NEW VIDEO RESOURCES- Calm anxiety, 6 week CBT based programme , see details below
Providing bespoke therapy, tailored to your needs.
*CBT based online programme for kids
*Calm anxiety video
*Bespoke 1-1 therapy
* Group therapy
Video
We are here to support you and offer a calm, safe, space to focus on what matters most to you
We offer personalised counselling sessions tailored to your individual needs. Our experienced therapists focus on creating a safe and supportive environment to foster emotional resilience and personal growth. We specialise in neurodiversity and mental health support, ensuring comprehensive care for every client.
Bespoke Therapy Services
An Introduction to is a 6-week CBT based programme that’s yours for life.
Structured CBT support, ready whenever you need to revisit it.
* The 6-Week CBT Programme walks you through the same techniques used in therapy sessions — understanding thoughts, feelings, behaviours, and how to gently challenge unhelpful thinking.
*Crafted to help young people manage anxiety, cope with everyday pressures, and boost self-esteem. Through practical activities and resources. We aim to empower youths to develop healthier thought patterns and resilience, whilst encouraging positive mental health and confidence
*Once you’re enrolled, it’s yours for good. No expiry, no “watch by” date — come back to any week, any time.
Every session works straight from your phone, so you can watch, pause, and practise wherever suits you — at home, between classes, or curled up on the sofa. No app, no complicated logins, just tap and go.
It’s not a one-off video. It’s a toolkit you’ll keep using, long after week six.
Instant access to CBT based therapeutic support
. Just click on the button below
Calm Anxiety video: Simple Brain-Based Techniques for Kids and Teens.
Calming techniques in your pocket — for life
Quick, practical tools for the moment anxiety shows up
The Anxiety Toolkit is built for the moment you actually need it — not next week’s appointment.
Learn what anxiety feels like and how to calm your body using simple, science-backed strategies.
Breathing techniques, grounding exercises, and calming strategies, ready in seconds, right from your phone.
Once you’ve got access, it’s yours to keep.
No expiry, no re-purchasing — just a set of tools you can return to again and again, wherever you are.
Anxiety doesn’t wait for a convenient time. Now, neither does your support.
Additional quick resets The video reassures viewers that anxiety is not a sign that something is wrong — it’s a protective response that can be calmed. Ideal for children, teens, educators, and parents, this practical guide offers techniques to send a clear message to the brain that there is no danger, helping to relax the body and regain focus. Use the accompanying resource pack to practice and personalise these tools
Just click on the button below.
Clear your mind box
The clear you mind box is a powerful, yet simple daily tool to help release worries and negative thoughts, using touch, sight, and words together to give the mind room to let go. just click on the button below.
Individual counselling
Our tailored therapy sessions are designed to meet your specific mental health needs. We work collaboratively to explore your challenges, support your personal growth and emotional well-being, set achievable goals, and develop coping strategies that promote lasting emotional well-being and resilience.
Parent Support Groups and individual sessions
Being a parent is one of the most challenging yet rewarding roles we have. When we are faced with constant challenges from the young people we unconditionally love, we can feel overwhelmed, isolated, and maybe judged. To help navigate these feelings, we offer integrative therapy options and online therapy sessions. Additionally, we run parent support groups and individual sessions for parents.
Single one off sessions
If you require targeted assistance, our single session offerings are ideal. These sessions focus on specific issues, providing clarity, guidance, strategies and therapeutic interventions to help you move forward with confidence during challenging moments.
Group sessions
We facilitate parent support groups and programmes for both parents and children, creating a non-judgemental, confidential safe space for parents to share common concerns. Through integrative therapy approaches, we work together to learn effective strategies. These informal online therapy sessions foster a positive support network for both parents and children.
Supervision
We facilitate one-to-one and group supervision sessions for both trainee and qualified therapists, also staff members. Our focus is on providing collaborative supervision within a safe, non-judgmental space to discuss and support you in your work. By using an integrative approach, we encourage the growth and exploration of your practice or workload. Our supervision ensures that the needs of your clients, pupils, and colleagues are being met through high standards of ethical, professional, and non-discriminatory practice as set out in the BACP Ethical Framework.
Services for schools
Individual sessions
Pupils can receive one to one therapeutic support at school in a designated confidential space, where they can express/ share their challenges an offload the burdens they have been carrying, we will be working together and supporting them to get back on track, whilst teaching them coping tools and strategies. These sessions are art/play based to encourage the child to relax into the sessions, thus finding it easier to share what is going on for them.
Support groups
We can create programmes for any subject matter, the programmes run for six weeks, please click on the group section for more information.
Current programmes
Year 6 Transition Group, SEN understanding my diagnosis, Social Skills Group, Anxiety Group, Anger Management Group, Self-esteem/Resilience Group, Exam Stress Group
Parent Groups
Current programmes-
Parents /carers of neuro-diverse children pre and post diagnosis, supporting my anxious child, challenging behaviour.
Workshops
We run parent and staff workshops for - learning about anxiety, supporting neuro-diverse children, boosting self esteem and building resilience.
Staff supervision
We facilitate one to one and group supervision sessions for all staff members.
We offer collaborative supervision within a safe, non-judgmental space to support discussion and supporting you in your work.
Using an integrative approach to encourage the growth and exploration of your work load, with a view to finding solutions to ease your working dsy.
Our supervision will ensure that your needs and those of your pupils and colleagues are being met through good standards of ethical, professional, and non-discriminatory practice as set out in the BACP Ethical Framework.
Session fees
Initial consultation
We offer a complimentary 20-minute initial consultation where you can meet your therapist, discuss your presenting issues, and ask any questions you may have. This initial meeting helps you decide whether to proceed with further sessions and ensures our approach aligns with your needs.
Individual sessions
£80
Weekly individual sessions, designed to meet your specific mental health needs. We work collaboratively to explore your challenges, support your personal growth and emotional well-being, set achievable goals, and develop coping strategies that promote lasting emotional well-being and resilience.
CBT 6 week programme
£60 (all inclusive)
Instant access to CBT based therapeutic support. Our structured six-week CBT programme is an introduction to CBT, crafted to help young people manage anxiety, cope with everyday pressures, and boost self-esteem. Through practical activities and resources. We aim to empower youths to develop healthier thought patterns and resilience, whilst encouraging positive mental health and confidence, all for less than the price of a single session.
Calm Anxiety video: Simple Brain-Based Techniques for Kids and Teens
£20
Learn what anxiety feels like and how to calm your body using simple, science-backed strategies. This concise video explains the role of the amygdala — the brain’s alarm system — and lists common physical reactions . You’ll be guided to map where you feel anxiety in your body and to design a personal ‘alarm system’ drawing to better understand triggers. Demonstrating paced breathing to slow arousal and reduce stress. Grounding tools are taught step-by-step using the five senses
Additional quick
Parent Support Groups
£20 per session
Group sessions, which are part of our parent child support group, last for 60 minutes and can accommodate up to eight attendees. These programmes run for six weeks, with therapy session fees set at £20 per attendee.
Individual Parent Support
£80
Being a parent is one of the most challenging yet rewarding roles we have. When we are faced with constant challenges from the young people we unconditionally love, we can feel overwhelmed, isolated, and maybe judged. To help navigate these feelings, we offer integrative therapy options and online therapy sessions.
Single one off sessions
£90
If you require targeted assistance, our single session offerings are ideal. These sessions focus on specific issues, providing clarity, guidance, strategies and therapeutic interventions to help you move forward with confidence during challenging moments.
Group Supervision
£60 per group
We facilitate group supervision sessions for both trainee and qualified therapists, also staff members. Our focus is on providing collaborative supervision within a safe, non-judgmental space to discuss and support you in your work. By using an integrative approach, we encourage the growth and exploration of your practice or workload. Our supervision ensures that the needs of your clients, pupils, and colleagues are being met through high standards of ethical, professional, and
Individual Supervision
£60 ( trainee £45)
We facilitate one-to-one and group supervision sessions for both trainee and qualified therapists, also staff members. Our focus is on providing collaborative supervision within a safe, non-judgmental space to discuss and support you in your work. By using an integrative approach, we encourage the growth and exploration of your practice or workload. Our supervision ensures that the needs of your clients, pupils, and colleagues are being met through high standards of ethical, professional, and
School services
Please contact us
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Testimonials
CBT programme
This programme has been so helpful , my son was really struggling with anxiety and low self. esteem, we have been on a waiting list for support for so long, so this was instant access to help him, it really has made a difference, thank you
CBT programme
Absolutely brilliant resource, easy to follow, child friendly, my child really felt like they were actually in a session with you. I also learnt the tips aswell.
CBT programme
Just wanted to say thank you , this programme has made a real difference to my daughter and myself, the resources were great, and the explainations of how it all works, it is something we can continue to use,
Calm anxiety resource
I cannot thank you enough, what a brilliant resource, my daughter found it so easy to follow and she enjoyed doing the calming strategies with you, it felt personalised to her, which was so helpful,.
Calm anxiety resource
This really helped my son, and it is something that he can use when he is feeling anxious, he goes to the calming techniques and sits with you, as you say instant access, we love it thanks
Individual support
Thank you for all the support help and guidance you have given me, you have helped me to understand the way my brain works!! And embrace my neurodiversity enabling me to see the positive side of it.
Individual support
Thank you for supporting me through some very challenging times, for teaching me strategies and helping me to actually believe in myself
Parent support
Amanda is positive, supportive, caring and energetic, providing lots of practical solutions for parents trying to help their children. I think that when we started the course quite a few of us were despairing of ever being able to help our children feel less anxious, but even after the first session we all felt lighter and more positive.
One of the other things that made a huge difference was just bringing us together to talk and share our experiences and feelings. We all knew we were there because we had anxious children so there was nothing to hide, and it was so nice to bond with other people from different year groups at different stages of the primary school journey. Covid has had a massive impact on the anxiety levels of already anxious children, and as their parents, trying to keep them going, trying to get them into school each day, we manage to keep it together for them but don’t always have an outlet for ourselves. Off the back of the course we are going to try and stay in contact, possibly with a whatsapp group so we can carry on supporting each other.
This course has been so incredibly helpful for both me and my son. I didn’t imagine how helpful I would find it for myself when I signed up. Many of the techniques are useful daily tools for parents too which in turn puts us in a better place to help our children. Aside from the specific tools and techniques I’ve learned I’ve found the group so beneficial because it has brought together parents from different years that we wouldn’t ordinarily mix with and it’s so useful to get an understanding of how children’s anxiety manifests itself in different age groups. This is something we wouldn’t normally be privy to and I’ve found it very helpful. The support from yourself and fellow attendees as well as the community feel has been invaluable and thank you for creating such an open and non-judgmental space for us. You have been so supportive and understanding and also you’re so sincere, which might sound like an unusual compliment but it’s very clear that you not only know what you are talking about but that you have lived it too. I would be very keen to keep in touch with everyone and also to attend any further relevant courses. Thank you again. I hope you know how much you’ve helped us all.
Thank you so much for running this group, It has been really helpful to learn new skills in order to support my child. I have also found the other parents in the group an invaluable resource and am looking forward to continuing supporting each other going forward.
I have found the format of the groups extremely well structured and informative and have enjoyed sharing our progress over the weeks.
Thanks so much, Amanda. There's no doubt that the support you have given, and all the resources you've shared, have made a tricky term easier.
I've really valued the opportunity to be part of the course and share experiences with such a lovely group of people.
Frequently asked questions
How long are the one to one sessions?
The sessions are up to 50 minutes long.
Which platform do you use for the online sessions?
We use Zoom .
How frequent are the sessions?
The sessions are generally run on a weekly , fortnightly or monthly basis, adapting to your needs.
Do you work with insurance companies?
Yes we are on the Private Practice Register and work with several insurance companies.
Contact Us
Hours
Mon | 09:00 – 20:00 | |
Tue | 09:00 – 20:00 | |
Wed | 09:00 – 20:00 | |
Thu | 08:00 – 20:00 | |
Fri | 08:00 – 17:00 | |
Sat | Closed | |
Sun | Closed |